Catalog Search Results
Author
Pub. Date
2020.
Edition
First edition.
Language
English
Description
"Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort -- and thebrain-healthy recommendations in this book can all be followed for free! Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily...
Author
Pub. Date
2021.
Language
English
Description
"When you understand how your memory actually works, you are better equipped to optimize it. In The Neuroscience of Memory, neuropsychologist Sherrie All offers readers a seven-step approach to memory enrichment drawn from evidence-based neuroscience. With this guide, readers will learn to enhance brain and memory function, and stay mentally sharp as they age"--
Pub. Date
[2018]
Edition
First edition.
Language
English
Description
"It's normal for the brain to short-circuit every now and then--you put your keys in the fridge, or can't find the pair of glasses on top of your head. But what if there was away to eat, exercise, and live that could eliminate these 'senior moments'? [This book] offers a plan to sharpen your memory and mind so that at 60, you have the quick, agile brain you had at 50"--Back cover.
Pub. Date
[2009]
Language
English
Description
"Every moment of our lives we are making decisions based on information from our senses. What we hear and see tells us to stop or go, helps us connect with loved ones, and defines our world. As we age, the information that we receive from our eyes and ears becomes degraded and our ability to act on this information slows. But what if we could do something to impact these abilities? What if our brain holds the key to our independence? Brain fitness2...
Author
Pub. Date
[2023]
Language
English
Description
"Learning, performing, and listening to music all place tremendous demands on the human brain. Learning to play a musical instrument is among the most challenging activities for the human nervous system, involving cognitive, sensory, as well as fine and gross motor functions. Music composition and improvisation also engage the human nervous system in remarkable ways. Understanding how the human brain functions and changes when engaging with music...
Pub. Date
[2010]
Language
English
Description
Research has found that certain types of movements keep the brain active and help it develop new neurological pathways. Television host Mary Ann Wilson, RN, leads viewers through a fun and challenging program designed to keep the mind flexible and alert. The last 3 segments are led by Mary Ann's daughter Gretchen. This workout incorporates a variety of exercises to stimulate the brain and strengthen pathways between the different processing areas...
49) Keep sharp
Author
Pub. Date
[2021]
Edition
Unabridged.
Language
English
Description
"Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help heighten and protect brain function and maintain cognitive health at any age. He debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed or to engage in more social interaction....
Interlibrary Loan
Didn't find what you need? Items not owned by Main Library Alliance members might be available in other libraries across New Jersey. You can search JerseyCat and place a request for the item to be sent to your library.
If your library doesn't permit JerseyCat requests or the item can't be found, you can also contact your library for assistance.Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request